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Sign up to our newsletter Your Name Name required. Last Email Address Valid email required. The question on every potential convert's lips is how long they should do the exercises for before seeing a difference?
According to Eva, everybody's muscles are different and will work at different levels. Older muscles have had longer to stretch so they will take longer to get back into shape. However, she believes you should see a real difference in less than a month. You can look up to 20 years younger in just six months,' she says.
Some of them say it has changed their lives,' says Eva. You can stay up all night and in the morning it will not look as if you have missed any sleep at all. If you would like to learn the secret of Eva's no-facelift facelift, follow the three exercises below. For more exercises - and move onto an advanced workout - you can order Eva's books and videos at www. You can also organise private lessons at her exclusive studio in London by calling the above number.
Here we bring you three exercises from Eva's Basic Workout. Practise each exercise four times a day. To begin with, this should take you five minutes, but when you are more confident, two minutes a day.
Before doing the facial exercises, you need to do some warm up exercises to make sure you do not strain any muscles. Choose a time during the day when you can relax and will not be disturbed. Sit quietly, breathing deeply, and feel the tension release from all the muscles in your body.
Start with some neck exercises. Keeping the spine straight, gently tilt the head forwards and then backwards three times.
Keep your jaw relaxed and breathe deeply throughout. Then twist your head from side to side to look over your shoulders. Do this three times but do not force the muscles while you are doing it - the movements should be gentle. Next lower your right ear towards your right shoulder and hold for a count of five. Repeat on the left and do this exercise three times.
Let the weight of your head pull you naturally down, do not force it towards your shoulders. Now you need to exercise your eyes.
Keeping your head still and using only your eyes, look up as high as you can and hold for a count of five. Then drop your eyes quickly and again hold for a count of five.
Repeat three times. Keeping your head facing forwards, look to the left and hold for a count of five. Then repeat to the right and perform the whole exercise three times. Finally look diagonally up to the left and then diagonally down to the left. Do this exercise three times and then repeat on the right. No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards. Argos AO. Privacy Policy Feedback. The younger you start doing the exercises, the stronger your facial muscles will become and.
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